Painful Intercourse Due to Vaginismus

When a woman has a small vagina hole and suffers from painful intercourse because of it, this is called vaginismus. What is this problem, what causes a woman to suffer from vaginismus, and are there tips to make a vagina hole bigger?

Vaginismus is actually a psychological problem that causes a woman’s vagina to tighten up, making it difficult and painful for her to have sexual intercourse. This is usually brought about by tension, anxiety, and nervousness. Most of the women who suffer from this problem notice that they can easily insert a tampon in their vagina during their periods, but the vaginal hole seems to tighten up before or during intercourse.

How to Loosen Up Vaginal Hole

• One of the ways a woman can get rid of a small vagina hole when she is about to have sex is to try and get herself aroused first before her partner penetrates her.
• This means her partner has to know that she has to be aroused first by means of foreplay before they can both enjoy the sexual act.
• Aside from foreplay, you can also try lubrication. You might not be lubricating naturally, which in turn makes it hard for your partner to penetrate you and makes your vagina feel too tight. Try to get some water-based lubricant and keep it on hand for when you might engage in intercourse.